For extra support, place blocks, blankets, or pillows underneath your knees.Rest your arms wherever feels comfortable.Lie on your back and bring the soles of your feet together with your knees out to either side to create a diamond shape with your legs.This can then transfer to healthy stress management within the mind.
We tend to store tension in our hips, so this gentle stretch is the perfect yoga for stress relief pose as it can help alleviate stress that builds up within our bodies. Reclined Butterfly Pose (Supta Baddha Konasana)
Place your bolster or pillow between your legs.Bring your big toes to touch as you open your knees out as wide as your mat.Find an all-fours position (you may wish to place a blanket underneath your knees for extra support).Return your body to the original primary curve that’s present in the womb to create feelings of security, warmth, and comfort. This simple posture is the ultimate yoga for stress relief pose because it is restorative by nature. Need a brush-up on alternate nostril breathing? Read more about this pranayama technique here! Continue alternating nostrils with each breath for 5 minutes (be sure to end on an exhale through your left nostril).Inhale through the same right nostril, then close it with your thumb to exhale with your left nostril.Close your left nostril with your ring finger and exhale through your right nostril.Close your right nostril with your thumb and inhale through your left nostril.Rest your left hand on your left thigh, and bring your right hand to your face so your thumb hovers over your right nostril, your ring finger hovers over your left nostril, and your first two fingers rest on your third eye center (the space directly between your eyebrows).Find any comfortable seated position and elongate your spine while you soften your shoulders away from your ears.Let’s Practice Alternate Nostril Breathing: This simple pranayama technique balances the yin and yang energy channels that run through your body, which brings you stress relief. Alternate Nostril Breathing (Nadi Shodhana)
#Restorative yoga sequence pro
Pro Tip! Set a gentle timer for each pose so you can focus on relaxation (this is yoga for stress relief after all!) instead of how long you’ve been in a particular posture.ġ. Practice This 30-Minute Restorative Yoga Sequence for Stress Managementįor this sequence you will need a yoga block, a yoga bolster or firm pillow, a yoga blanket, and some empty wall space. Next time you find it difficult to breathe because you feel like the weight of the world is resting on your shoulders, try this restorative yoga sequence for healthy stress management.Ĭlaim a short 30 minutes for yourself to relax, unwind, and practice self-care with this juicy, all levels friendly Restorative Yoga sequence. And, restorative yoga is the perfect yoga for stress relief. And, of course, yoga is an excellent tool to help us do just that. While there is no way to avoid it, you can manage stress. Stress management is vital to wellbeing because stress rears its ugly head in all of our lives. Whether you’re bugging out over your big final exam or biting your nails over your kiddo’s wellbeing, stress wreaks havoc on both your body and mind. And if you’re a living, breathing human, there’s really no way around it.
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